WOD Blog

Mon, Jul 8

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Happy Birthday Rogan & Tina
Gymversary Cady-3
Most Recent Benchmark:
Baseline on Sep 25, 2018 (414 days ago)
190708Other Posted Results

190708


Reps
Skill:
Power clean
Find a 1 rep max for today
5x 4x 3x 2x 1x
60/70/80/90/100%

WOD
15 min AMRAP
For total reps
1x power clean (80% of 1 rm)
3x strict pullup
6x pushup
9x goblet squats 53/44

0% 0%
1st155 Sarah Yar Mon, Jul 8, 2019
2nd8+3 Debbie Mon, Jul 8, 2019
3rd156Chloe J Mon, Jul 8, 2019
1st291 (15+6) Luke F Mon, Jul 8, 2019
2nd255 Enrique Mon, Jul 8, 2019
3rd232 Derek W Mon, Jul 8, 2019

ClydeNS  NS
Ryley228 Rx @135#
Casey Mil171  125(80%)/44 (Skill: 155 1RM)
Enrique255 Rx @155#
Bo9+1  165# banded PU
Sarah Yag6+1  jumping strict pulll up, #85
Blake8+4  green band, 155#, Skill:205#
Debbie8+3 Rx skill 110#
Luke F291 (15+6) Rx #225 Power Clean
Brooke8+13  95#, banded pullups
Quimby7+6  100# PC, mostly strict PU, 44#KBS
Crystal Fre Green band strict pu / 85#clean
Sarah Yar155 Rx 80% 85#
Chris M231 Rx 185#
Elizabeth #55 clean/ banded pullup/ mod push ups
Derek W232 Rx
Casey F143  #95/#44/bbpull up/redbnd push up
Seanna7+1  Strict PU Green band, 80%110, 53kb, 135# skill
Chloe J156  95# clean, 2 red banded PU, 35# KB
Chris M 7:47pm
Derek!


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