WOD Blog

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Baseline on Sep 25, 2018 (301 days ago)

Saturday, Jun 29

Happy Birthday Molly

062919


Time
Teams of two perform 2 rounds for time:

6 rope climbs
12 partner deadlifts (heavy...you and your partner decide weight)
18 synchronized burpees
24 over-the-bar med ball shots (over the pullup bar)
400 meter partner box burden run

0% 0%
1st20:55Britney Sat, Jun 29, 2019
2nd23:53Cathy Sat, Jun 29, 2019

Britney20:55  8#WB 115#DL
Cathy23:53  255#DL/rope holds/14#WB
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