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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Wednesday Jun 12,2019

Ted

16114


Metcon: Time
Warm-up:

Skill:
Go over the bear complex.

WOD RX:
Natalia
13 rounds
7-6-5-4-3-2-1-2-3-4-5-6-7x reps
Bear complex (65#/45#)
Burpee box jumps (20 inch)
Burpee pull-ups

0% 0%
TodayAll Time

Patti39:21  seperated burpee pu
Enrique27:45 Rx 11 min PR 24' box
Pete F36:11 Rx
Josh B30:58 Rx
Kelly BNS  NS
Ted36:00 Rx
Casey Mil22:35  (7>1) 45#/24
Sarah Yag34:26 Rx
Sarah Yar38:46  35#
Debbie36:02 Rx
Mark24:20PR Rx 24' box/ PR by 2 minutes 😍💪💪
Jillian D22:04 Rx 24 box jump
Luke F20:59 (1:05PR) Rx
Chris M22:45 Rx
Tarrah17:16  7 rds, 7/5/3/1/3/5/7
Crystal F21:05  10 Rds - 7/6/5/4/3/2/1/2/3/4 - step ups -
Cathy32:09 (PR 2:37)  45#/burpee stepups/burpee kipping hollow
Leila28:16  35#, mod. 7/5/3/1/3/5/7
Casey F18 something  7-5-3-1-3-5-7 step ups
Results Posted: 19
Debbie 10:12am
Great job today 8:30 Athletes!

Mark 6:50pm
Way to go Ted!!!!

Sarah Yag 7:56pm
Nice work Jillian!!!!

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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)