WOD Blog

Mon, Jun 10

Most Recent Benchmark:
Baseline on Sep 25, 2018 (358 days ago)

190610


Rounds
Skill:  
Clean and jerk  
Warm up for movements, acclimate to the movements, adjust movements if necessary and find working loads.  

WOD:  
EMOM  
Every minute on the minute for 10 minutes  
2x Clean and jerk 165/115#  
7x Toes to bar

0% 0%
1st10 minKylie Mon, Jun 10, 2019
2nd10Britney Mon, Jun 10, 2019
Cathy Mon, Jun 10, 2019
Jo Mon, Jun 10, 2019
Brooke Mon, Jun 10, 2019
Sarah Yar Mon, Jun 10, 2019
Martha V Mon, Jun 10, 2019
Thera Mon, Jun 10, 2019
Kelly B Mon, Jun 10, 2019
1st10 Luke F Mon, Jun 10, 2019
2nd9 Mark Mon, Jun 10, 2019
3rd8 Pete F Mon, Jun 10, 2019

Rob W10  65#, KNEE 2 CHEST
Enrique10  135#
Pete FRx
Josh B10  115#
Kelly B10  65#, k2chest
Thera10  65#, knees to chest
Martha V10  45#/kntch
TedFire  Breather
Sarah Yar10  65# 4 rounds Knee ups
Kylie10 min  6 rds 85# clean and jerk, T2B
Brooke10  85#, hanging knee raises
Boz10  105# (7rds squat/3rds power clns), K-ups
Paul R 135#
Luke F10 Rx
Chris M10  145#
Rogan10  145#
Ryley 115#
Jo10  45#, mixed t2b, k2c
MarkRx
Cathy10  95# cj / kipping k2c
Oli10  115# 6 rounds knees2chest
Britney10  65# knees

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