WOD Blog

Sat, Jun 8

Most Recent Benchmark:
Baseline on Sep 25, 2018 (358 days ago)

Saturday Morning Throwdown - 02/10/2017


Reps
3-Person WOD
For Max Reps:

6 minutes max calorie row
6 minutes max reps Front squat (115#/75#)
6 minutes max reps Pull-ups
6 minutes max reps Weighted Situps
6 minutes max reps Handstand push-ups

Only one athlete working at a time, switch as necessary.
No rest between exercises, immediately rotate after each 6 minute interval.
Score = total reps completed by your team.

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