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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Friday Jun 7,2019

14058


Metcon: Time
Warm-up

Skill: Tabata
For max reps
8x[20:10] Deadlift (135#/95)
Bar cannot touch floor during rest intervals

WOD:
3 rounds
Run 800m
50x KB swings (53#/36#)
50x Sit-ups

100% 0%
TodayAll Time

Enrique21:29 Rx
Kelly B32:33 Rx skill: 37 rx
Pete FNS  NS
Josh B26:30 Rx skill: 115
Ryley23:38 Rx
Thera4 RDS!!  Whaaaa!
BritneyNS  NS
Ted20:50  44#
Patti31:21 Rx Skill 95# 8 rds, 55 reps
Oli25:12 Rx
Scott G25:46 Rx
Sarah Yar26:20  26#kb, skill: 75#
Noelle23:37  26# kb
Mercedes27:24 Rx Oakley & Tank ran w/ Go Puppers!
Jillian D22:18  mod situps 44KB
Chris M22:30 Rx
Boz29:22  44#kb
Crystal F29:39 Rx Row // skill 95# DL 64 Reps
Leila23:26  2 rounds, skill 65#
Cathy26:12 (PR) Rx Row / skill 95# 68 reps
Julie G28:35  #26kb, rowed. skill#95
Results Posted: 21
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