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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Thursday Jun 6,2019

16002


Metcon: Time
Warm-up:

Skill:
You will be given some time to work up on the weights for your back squat.

WOD RX:
For time
25x Back squat (225#/155#)
50x Box jump (24/20 inch)
75x Wall ball (20#/14#)
100x Squats

Modifications will be on the white board.

100% 0%
TodayAll Time

Kelly B14:30  85#, 24'bsteps
Enrique19:24 Rx
Cady17:03  85#BS 10# WB
Pete F20:22  205#
Martha V17:30  35#/15'box/8#
Patti14:26  55#
Sarah Yar18:26  BS 105#,
Jillian D9:32  24 box/ BS @105
Leila21:06  45#, 12'BJ, 8#WB,
Julie G19:08  15@#115/10@#95BS, #10WB
Rogan18:38 Rx
Jo13:12  55#, 8#wb
Luke F11:46 (10 sec PR) Rx
Clyde21:00  135lbBB
Crystal F14:21  115#BS / step ups/ 10#wb
Elizabeth#95 bs +#8 wb  16:45
Chloe J18:06  95# BS, 10# WB
Cathy13:49  115#BS/10#WB
Boz16:28  95/14
Results Posted: 19
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