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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Wednesday Jun 5,2019

17053


Metcon: Reps
Warm up:

Skill:
Tabata
8 rounds  
KB swing
DUs
Alternating leg v-ups

WOD:
2 rounds, for max reps
1 minute thrusters (95#/65#)
Rest 1 minute
1 minute pull-ups
Rest 1 minute
1 minute row (calories)
Rest 1 minute
1 minute burpees

100% 0%
TodayAll Time

Mark175PR Rx
Patti112  45#, thin blue band
Andy127  45# thruster
Enrique139 Rx
Kelly BNS  NS
Pete F134 Rx
Ryley123 Rx
KateAwesome  Sauce
Martha V108  35#/bbpu
Ted135  85#
Sarah Yar121 Rx Skill: 368
Leila110  35#, RR, mod. burpee
Luke F190 Rx
Robert S78 Rx
Brooke104  55# black banded pullups
Tarrah90  55#
Sarah Yag106 Rx
Tina87  55#
Scott G145 Rx
Chloe J116 Rx
Crystal F105 Rx
Cathy120  65#/black band pu
Thera109  Green band, 45#
Trista103  65#, green band
Results Posted: 24
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