WOD Blog

Sat, Jun 1

Most Recent Benchmark:
Baseline on Sep 25, 2018 (358 days ago)

14102 Saturday Throw Down


Metcon: Time
Warm-up
Trainers choose  

Team WOD
3-man team
Run 800m
60x Power clean (155/115)or scale as needed
60x Thrusters (95/65)or scale as needed
Row 2000m
60x Deadlifts (225/155)or scale as needed
60x Back squat (185/135)or scale as needed
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Run as a team, partition remaining workload as necessary.

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1st22:23Sarah Yar Sat, Jun 1, 2019
1st26:15 Oli Sat, Jun 1, 2019

Oli26:15 Rx
Sarah Yar22:23  Partner Quimby. 65# PC, 65# Truster, 115# DL, 115# BS

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