WOD Blog

Thu, May 30

Most Recent Benchmark:
Baseline on Sep 25, 2018 (358 days ago)
Metcon: 14129 RxOther Posted Results

14129 Rx

Metcon: Reps
General warm up:

A. 5x2 Jerk (Racks Optional) 20-Minutes
Find a heavy 2 rep jerk for the day.

Open workout 14.2
B. Complete as many reps as possible in 7 minutes following the rep scheme below:

3x Clean and jerk (135/95)
3x Toes-to-bar
6x Clean and jerk  
6x Toes-to-bar
9x Clean and jerk
9x Toes-to-bar
12x Clean and jerk
12x Toes-to-bar
15x Clean and jerk
15x Toes-to-bar
18x Clean and jerk
18x Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

C. Cash out. Not for time.
100x Flutter Kicks

0% 0%
TodayAll Time

Enrique65  @95#
Josh B60  95#
Pete F52 Rx 5x2 PJ: 165
Patti42  65#, skill 75#
Sarah Yar30  Skill: 105 push jerks max. WOD:85
Robert S18 Rx
Debbie34 Rx
Sarah Yag32 Rx #105 skill #110 single push jerk
Chris M64 Rx
Zack63 Rx
Boz48  95# & k2c
Britney60  #55
Bryan66 Rx
Crystal F35 Rx 115# skill
Jo48  45#, mixed t2b and k2c
Luke F78 Rx
Rogan62 Rx
Oli46  wod 95# skill95#
Derek W67 Rx
Casey F31 Rx
Chloe J56  65# skill 95#
Cathy62  65#/K2C Skill 125#
Julie G40  t2b struggles, #95c&j, skill #115
Seanna48 Rx 125# push jerk
Amber T47  65#. Knee ups. Skill 90#

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