WOD Blog

Tue, May 28

Most Recent Benchmark:
Baseline on Sep 25, 2018 (358 days ago)


Metcon: Rounds
General warm up:

Work on Pull-Ups or Pull-Up Progression

Complete as many rounds as possible in 20 minutes of:

10x Chest-to-bar pull-ups
20x One-legged squats, alternating
10x Box jumps, 36/30 inch

Completed rounds only. If you like,  add reps to comments.

0% 0%
1st6Noelle Tue, May 28, 2019
Jo Tue, May 28, 2019
2nd5Chloe J Tue, May 28, 2019
3rd4+8Julie G Tue, May 28, 2019
1st7 Luke F Tue, May 28, 2019
2nd5 Chris M Tue, May 28, 2019
3rd4 Derek W Tue, May 28, 2019

Derek WRx +17
Josh B banded one legs, 30in box (+10box)
Blake banded one legs, 33' box
Molly Banded pullups 20'box banded pistol squats
Debbie s1
Sarah Yag mod squats and situps for pistol squat
CeCe4 +15  modified
Elisabeth3 +20  modified
Elijah modified band pull-ups
Scott GRx 17:48
Chris MRx 21
Pete F +30reps/ mod pistols / 30'box
Kacey 24 in, black band pull ups
Chloe J KPU, mod pistols, 24” box
Clyde4rds Rx 8c2b
Luke FRx
Jo blk band pu, blk band pistols and 14' box
Leila mod
Julie G4+8  blck band C2B, banded 1leg squat, 28 inch box jump
Noelle Black band for C2B & pistols. 24” box

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)