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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Tuesday May 28,2019


Metcon: Rounds
General warm up:

Work on Pull-Ups or Pull-Up Progression

Complete as many rounds as possible in 20 minutes of:

10x Chest-to-bar pull-ups
20x One-legged squats, alternating
10x Box jumps, 36/30 inch

Completed rounds only. If you like,  add reps to comments.

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1st6Noelle Tue,May 28,2019
Jo Tue,May 28,2019
2nd5Chloe J Tue,May 28,2019
3rd4+8Julie G Tue,May 28,2019
1st7 Luke F Tue,May 28,2019
2nd5 Chris M Tue,May 28,2019
Scott G Tue,May 28,2019
3rd4rds Clyde Tue,May 28,2019
Derek W Tue,May 28,2019

Derek WRx +17
Josh B banded one legs, 30in box (+10box)
Blake banded one legs, 33' box
Molly Banded pullups 20'box banded pistol squats
Debbie s1
Sarah Yag mod squats and situps for pistol squat
CeCe4 +15  modified
Elisabeth3 +20  modified
Elijah modified band pull-ups
Scott GRx 17:48
Chris MRx 21
Pete F +30reps/ mod pistols / 30'box
Kacey 24 in, black band pull ups
Chloe J KPU, mod pistols, 24” box
Clyde4rds Rx 8c2b
Luke FRx
Jo blk band pu, blk band pistols and 14' box
Leila mod
Julie G4+8  blck band C2B, banded 1leg squat, 28 inch box jump
Noelle Black band for C2B & pistols. 24” box
Results Posted: 20
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)