WOD Blog

Mon, May 27

Most Recent Benchmark:
Baseline on Sep 25, 2018 (358 days ago)

14005


Metcon: Time
General warm up:

Skill:
Back squat with paused bottom position hold.
1x5@60% with :10 second hold at the bottom of squat.
1x3@65% with :08 second hold at the bottom of squat.
1x1@70% with :06 second hold at the bottom of squat.

WOD:
10x rounds for time with a 25 min cap time.
10,9,8,7,6,5,4,3,2,1
Burpees
HSPU
Alternate kettle bell snatches (53#/35#)

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