WOD Blog

Mon, May 13

Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Derek W
Happy Birthday Luke!

Tarrah
Happy birthday Luke!  You’re a fun trainer and awesome pastor.  God bless you!

Happy Birthday Luke F
Welcome Kacey & Carl
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)
Metcon: 16025Other Posted Results

16025


Metcon: Rounds
General warm up:

Skill:
Acclimate and find proper working weights

WOD 2.
Every minute on the minute for 15 minutes.  
2x Deadlift (155#/105#)  
2x Hang power clean  
2x Push press

Cash out:
After the wod
Max effort
10x 40yrd wind sprints

0% 0%
TodayAll Time

Patti15  65#
Kyle RThe  Dude
Enrique15  95#
Ryley15  115#
TheraAwesome  Sauce
Kelly B15  10@65#, 5@75#
Josh B15  4/95, 3/105, 8/115#
Pete F15  135#
Casey Mil15  95#
Bo15 Rx First 5rds 155# last 10 @165#
Brooke15  85# row 10cals instead of sprints
Maria T15  75#
Tina15  75#
Tarrah15 Rx
Luke F15 (#185 Birthday body weight) Rx #185
Mark15  95# 5 reps each/ 10 reps last round
Carl15  85#
Kacey15  #45
Crystal F15  75#
Elizabeth15  # 65
Cathy15 Rx
Casey F15  #85
Annika15  35#,
Quimby15  95#
Sarah Yar15  65# at 5 rounds then 85# for the rest.
Julie G15  #90
Ryan15 Rx
Seanna15 Rx
Results Posted: 28

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