WOD Blog

Sat, May 11

Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

CFN Saturday throw down 12


Metcon: Rounds
For time
Warm-up:

CFN STD:
3-player WOD, all male or all female
Row 300 calories
90x Hang squat clean (135#/95#)
300x Double-unders
90x Hang snatch
300x Box jumps (24/20')
90x Push press
300x Wall ball (20#/14#)
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One athlete working at a time, finish one station before moving on to next.  
Each player must contribute equally to each station.

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TodayAll Time

Debbie63:15: Sarah & Trista  55#bar 14#WB DU
Sarah Yar63:15 with Debbie an Trista  55# then 35 bar on form for snatch, 14# WB
Rob W63:30 w/Josh & Rachael  55#/bar HSC, singles, 60x PP
LeilaDNF  mod

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