WOD Blog

Fri, May 10

Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Happy Birthday Blake
Thera & Sarah Yar
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

190510


Metcon: Reps
General warm up:

Skill:
Back squat
Work up to 80% of your 1 rep max.  Using the 5x4x3x2x1x reps scheme,  Once that 80% is established 7x1. Rest at least 1 min between lifts.

5x=40%, 4x=50%, 3x=60%, 2x=70%, 1x=80%

WOD:
8min Amrap
20x Sit ups
20x Wall balls (20#/14#)

0% 0%
1st4+37 Quimby Fri, May 10, 2019
2nd4+30 Kelly B Fri, May 10, 2019
3rd4+19 Sarah Yar Fri, May 10, 2019
Crystal F Fri, May 10, 2019
1st5+20 Luke F Fri, May 10, 2019
2nd5+15 Enrique Fri, May 10, 2019
3rd5+4 Zack Fri, May 10, 2019

Patti3 + 29 Rx Skill 90#
Enrique5+15 Rx skill:195#
Kelly B4+30 Rx skill 115#
Josh BRx 20#wb, 195#
Andy4+24 Rx 195# 80%
Jillian DNS  NS
Cady3+25 Rx skill 115#
Ted5+17  14# wb, 195#
Casey Mil 10#
BozRx
Luke F5+20 Rx #295 BSx7
Chris M5+3  double KB thruster
Quimby4+37 Rx
Annika3+16  8#
Cristy4+15 Rx #145 Skill
Julie G3+27 Rx skill #145
Zack5+4 Rx 205# Skill
BoRx 275# skill
Crystal F4 + 19 Rx 155# Bs (5 reps 80%)
Sarah Yar4+19 Rx 105# skill
Seanna4 +10  GHD sit ups #165
Cathy4+10 Rx 165# BS 80 7x
Thera3+36 Rx Skill 90#
Leila3+20  skill 115#
Results Posted: 24

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