WOD Blog

Wed, May 8

Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
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Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Welcome Nicole C
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)
17061Other Posted Results

17061


Time
Warm up:

Skill:
Working on acclimation and loads for the front squats

WOD:
3x rounds for time. with a 15 min. cap
21x 15x 9x
Front squats (185#/135#)
Lateral burpee bar overs
Double unders
Box Jumps (20') Boys and girls

0% 0%
TodayAll Time

Pete F12:27  85# / box steps / reg burpees / situps in lieu of DU's
Andy13:50  95#
Kelly BDNF  Mod WOD, 2 rnds
Josh B13:18  95#
Patti12:20  55#
Enrique13:10  135#
Jillian DNS  NS
Kyle RMOD  WOD
VaughnJiu  Jitsu
Cady13:33  65# singles/doubles
Amber T14:10  scale everything 65# squat
Sarah Yag12:57  #65 rx the rest
Blake14:25  95#
RyanDnf  135
Zack13:30  115#
Quimby13:13  65#
Annika14:42  35#, singals
Isaiah15:00  DNF: 75#
Bryan12:35  @135
Julie GDNF  85#, step over bar, DU every 3rd jump
Chris M14:30  145# FS-BBO-SU-HSPU
Rob W11:49  75#, singles
Trista13:33  65#
Jo13:29  55#, singles/doubles
Seanna12:05  115#
Cathy12:19  75#/sit up for du/step ups
Crystal F13:24  85# // step ups-step over burpees and sub DUs for sit ups
Boz13:25  75#, 3xsingles, sups
Sarah Yar12:08  65#, singles and DU
Results Posted: 29

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