WOD Blog

Mon, May 6

Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Tarrah
Happy birthday, Derek and Maria!!  Hope you both have a great day and a blessed upcoming year!

Happy Birthday Derek W & Maria T
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)
Metcon: 190506Other Posted Results

190506


Metcon: Rounds
General warm up:

Skill:
Clean and Jerk
Work up to 70% of your one rep max.
5x4x3x2x1x

WOD:
EMOM for 15 mins.
20X Double unders
1x Clean and jerk @ 70% of your 1 rep max.  

Scaled Singles 50xreps

0% 0%
1st15@115# Seanna Mon, May 6, 2019
2nd15@80# Sarah Yag Mon, May 6, 2019
3rd15@65 Kelly B Mon, May 6, 2019
1st15 Derek W Mon, May 6, 2019
Mark Mon, May 6, 2019
Paul R Mon, May 6, 2019
Scott G Mon, May 6, 2019
Luke F Mon, May 6, 2019
Chris M Mon, May 6, 2019
Zack Mon, May 6, 2019
Ryley Mon, May 6, 2019
2nd5 Isaiah Mon, May 6, 2019
3rd15@115#Andy Mon, May 6, 2019
Enrique Mon, May 6, 2019

Patti13  55# Skill 75#
PriyaNS  NS
Enrique15@115  Not Rx
Pete F15  145# / 12 DU's per rd
Ryley15 Rx 95#
Kelly B15@65 Rx
Josh B14  115#4DU/10singles
Andy15@115#  Not Rx
Thera14  55#
Zack15 Rx 145# rd 1-5; 150#6-10; 155#rd 11-13; 160# 14&15
Bryan15rds  @135
Sarah Yag15@80# Rx #80
Debbie15  3 rds RX / DUstruggles 85#
Noah #35 Singles
Bo14  mod
Chris M15 Rx 145# + 40 DUs
Maria T14  65# singles&dbls
Luke F15 Rx #165
Julie G15  #80 1 DU for every 3 jumps
Brooke14  75#, situps 7 air squats instead of du's
Casey F13  #85/ 8 Rd du/ 5 situps
Scott G15 Rx 185# x7, 155# x8
Sarah Yar15  50 Singles, 65# c&j
Seanna15@115# Rx
Paul R15 Rx 135#
IsaiahRx #75
Mark15 Rx 155#(2cj. Per rround)
Crystal F15  85# // sub Goblet squats for dubs w/26kb
Britney15  50+singles 85#C&J
Jo15  dubs every other jump, 55#
Elizabeth15  50 singles+C&J#65
Derek W15 Rx 145# Plus 30 Burpees
CeCe 7 min #35 ; 20 singles
Results Posted: 33
Chris M 2:24pm
happy burpee day to Derek and Maria!
:-)
Maria T 2:42pm
Haha..Thank you Chris!


Maria T 2:43pm
Thank you Tarrah! And Happy Birthday Derek!

Derek W 2:56pm
Happy Birthday Maria! Thanks all!


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