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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Thursday May 2,2019

Welcome CeCe & Elisabeth & Elizabeth

190502


Reps
Warm up  

Acclimation and progressions.  

WOD  
With a FIGHT GONE BAD timer  
3 rounds, 1 minute of work on each exercise.  1 minute rest between rounds.

Dips  
Man  makers w/ Dumbbells (50#/35#)  
SDHP (75#/55#)  
HSPU  
Wall balls (20#/14#)  

This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep.

100% 0%
1st268Britney Thu,May 2,2019
2nd257Jo Thu,May 2,2019
3rd233CeCe Thu,May 2,2019
1st196 Rogan Thu,May 2,2019
2nd159 Josh L Thu,May 2,2019
3rd101 Isaiah Thu,May 2,2019

Pete F190  pike from box, dips with parallal bars, 35# db's
Enrique150  35#db
Patti212  green band, 15#, 45# sdhp,2 mat hspu
Kelly B201  15#db, 45#SDHP, box dips & pu
Josh B191  75#, 20# manMak, green/orange band, box pu
Ryley160  20# MM
Debbie190  Green band dips, 20 #DB, 14# WB, 55# SDHP, RX HSPU
Amber T 163
Sarah Yar155  red band dips, 20# manmakers, 65# SDHP, some HSPU mostly box, 14#WB
Isaiah101 Rx
Annika141  green band, 35#SDHP, 10 # manmaker, 3 mat HSPU
Quimby219  20 # man makers, Mod dips & HSPU,
Britney268  45#SDHPboxPU8#WBGrnDip20#MAN
Crystal F217  15#DB/10#Wb/55#Sdhp/box hspu/green band dips
Rogan196 Rx
Jo257  bench dips, 10#MM, 35#SDHP, 3 mats, 8#wb
Zack165  35 mm/rd BMD dips/2 mats
Josh L159 Rx
Cathy223  Mod dips/20# man maker/55# sdhp/box hspu/14# wb
Elizabeth140  Benchdip#10mm,#35sdhp,,#8wb,box hhspu
Julie G164  #26MM, #55SDHP, #14WB, mod others
Boz195  20#db/55#sumo/14#wb/mods
CeCe233  low weights; modified
Leila155  mod
Results Posted: 24
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