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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Wednesday May 1,2019

Welcome CeCe & Elisabeth

15240


Metcon: Weight
Skill:
Review bear complex.

WOD:  Bear Complex

7 reps of the sequence
Power clean
Front squat
Push press
Back squat
Push press

5 rounds, rest between rounds as needed.
No rest mid round, touch and go only.  
Post max weight for score.

100% 0%
TodayAll Time

Isaiah80# Rx 5 rounds at 80#
Pete F85# 
Andy75# Rx
Patti55# Rx
Enrique75#  75#
Martha V35# Rx
Kyle RNS Rx NS
RyleyNS Rx NS
Kelly BNS Rx NS
Josh BNS Rx NS
Jillian DNS Rx NS
Thera45# Rx Up!
Luke WFire Rx Breather
Sarah Yag#75 Rx
Cady70# Rx
Blake115# Rx
Elisabeth20# Rx
Annika40# Rx
CeCe30# Rx
Bo135# Rx
Scott G135# Rx 145# x4 complexes
Quimby75# Rx
Chris M125 Rx
Paul R115# Rx
Julie G75# Rx
Zack135 Rx 65/75/95/115/135
Sarah Yar75# Rx
Rogan135 Rx
Trista55# Rx
Cathy80# Rx
Leila45# Rx
Boz75 Rx
Crystal F75 Rx
Nicole CTrainer bar Rx Mostly body weight squats
Results Posted: 34
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