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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Saturday Apr 27,2019

1497 RX


Metcon: Time
Warm-up

WOD:
Triple play, part 1
9 rounds total
30-20-10x reps of
Pull-ups
Push-ups
Sit-ups
Rest 2 minutes after last round
Then, 21-15-9x reps of
Wall ball (20#/14#)
KB swings (53#/36#)
Sit-ups
Rest 2 minutes after last round
Then, 15-12-9x reps of
Deadlifts (225#/155#)
Push press (95#/65#)
Box jumps

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