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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Thursday Mar 14,2019

16033


Cardio,Metcon: Reps
Warm up:

Skill:  
EMOM  
Every minute on the minute for 10 minutes  
7x Squat jumps  
7x Sprawl  
7x Push-ups  
7x Sit-ups  

WOD RX:
AMRAP 12-minutes  
10 Burpees  
15 Wall Balls (20/14)  
40 DU's

0% 0%
TodayAll Time

Martha V4+18  8#wb/singles
Rhonda W3rds 8lbs  8lbs bal
Patti3+18 Rx Skill 10
Julie G6+19 WOD 3+3  #8
Courtney4+10 8#, half double/half singles  7 skill
Kimberly2 + 10 Rx
Leila4+10  mod., skill 2
Debbie3 + 25  S1 struggle unders / skill 10 rds
Scott G3+17 Rx I H8 DU's
Maria T4 RDS  10# WB singles & some DBLS Skill: 8
Sarah Yar 8#wb/singles, skill 8 rounds
Boz3+18  20#wb.single skips
Tina3+10  Struggle unders skill 10
Cathy 14#wb/struggle du with singles. Skill:8
Results Posted: 14
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