Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Wednesday Mar 13,2019

Welcome Julie G
Metcon: 16005Other Posted Results

16005


Metcon: Rounds
Warm-up:

Skill:
Find a 3rep max for the day on your Deadlift.
5x4x3x3x3x

WOD RX:
John Rankel
Max rounds in 20 minutes
6x Deadlift (225#/155#)
7x Burpee pull-ups
10x KB swings (62#/44#)
Run 200m
Note the run will happen rain or shine.

0% 0%
TodayAll Time

Luke W6+13  95#,25#
Patti4+23  105# DL, 35# KB
Rhonda W5+13  105#dl, 26#kb, rings
Enrique mod
Ryley5+23 Rx
Kelly B5+6  105#dl, 26#kb, green
Josh B5 + 13  185#DL, 53#KB
PeterThe  Dude
Sarah Yag #135, #35kb
Debbie5+6 Rx 175# 3RM
Leila mod., skill 95#
Jim Z 155 DL, 55KB ring PU
Tarrah4+23  125#, 35#, Pull-ups/burpees separate unbanded
Crystal F3 + 23  165#DL skill and wod/ 35#KB / mod pu burps (some rx the rest greenband)
Ryan5+10 Rx
Quimby6+5 Rx
Kimberly5 + 10 Rx
Sarah Yar 96 dL, blackband pull-ups
Luke F6+23 Rx
Tiffany V7+  #65 DL & 1/2rings/ band
Trenton #185 DL RX BPU #53
Paul R6+4 Rx 315 skill
Thera5+2  105#DL, 25#KB, Black band pullups seperate from burpees
Jo 85#DL, 26#KB, blk band
Boz5+8  155#/44#
Scott G6+3 Rx
Chloe J5+7  135# DL, 26# KB, 170# skill
Cathy4 + 6  155#DL/44#KB/black band pu. Skill:295# DL 3x
Cristy4+ 23  Rx DL separate PU and Burpees #44 KB
Britney6+23  75#DL35#KB kipp PU
Results Posted: 30
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