Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Tuesday Mar 12,2019

Welcome Julie G

16001


Cardio,Metcon: Time
Warm-up:

Skill:
We will be going over the movements of this workout and acclimating to the weights.

WOD RX:

For time
30x reps each, use a single KB (44#/24#), switch hands as needed
Snatch
Thrusters
High pull
Goblet squat
Swing
Sumo deadlift
Clean & jerk
Halo
Turkish Get-up

0% 0%
TodayAll Time

Rhonda W15 min  16
Kelly B23:15  18#
Patti18:45  #18
Enrique25:21  35#
Josh B20:51  26#
Martha V20:20  15
Sarah Yag23:34 Rx
Julie G18:00  20 reps each #9 TG #4
Seanna21:54 Rx
Kimberly28:48  TGU @18#
Bo31:10 Rx
Tina25:57  18#
Maria T25:56  18#
Cristy29:33 Rx
Rogan27:42 Rx
Chris M29:50 Rx 53#
Sarah Yar19:25  13#
Chloe J29:39  26# TGU 18#
Results Posted: 18
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