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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Thursday Mar 7,2019

Gymversary Amber T-1
Metcon: 14011/ SHREDOther Posted Results

14011/ SHRED


Metcon: Time
Warm-up
 
Skill:
Tabata
8 rounds for max reps
Pull ups
Hanging knee raises  
Squats

WOD
3 rounds, 30-20-10x reps
Deficit hand release push-ups (45#/25#)
KB swings (53#/35#)
Box jumps (30''/24')

0% 0%
TodayAll Time

Rhonda W10:07  14 inches box jumps
Martha V9:12  14'bj/15#nkee/16#kb
Sarah Yar15:00  26# KB 20” Box
Debbie12:23 Rx 310 skill
Mercedes12:30 Rx
Leila15:13  mod., skill 254
Patti12:11 Rx Skill 272
Results Posted: 7
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