Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Tuesday Mar 5,2019

15175


Metcon: Time
Warm-up:

Skill:
HCF special:  
50 sit ups  
50 side 2 sides  
50 flutter kicks  
100 mountain climbers  
50 V ups  
50 hollow rocks  

WOD RX:
3 rounds
Overhead squat (95#/65#) 9-15-21x reps
Burpee box jumps 21-15-9x reps
Run 800-400-200m

0% 0%
TodayAll Time

Enrique18:35 Rx Skill 10:30
Luke F14:00 Rx 10:00 HCF Special
Rhonda W18  15#, low jumps
Josh B15:58  75#
Kelly B18:27  45#, bsteps
Martha V19:20  15#/400m all/box step ups
Christi15:57 Rx
Sarah Yag17:20  #55 skill 11:30
Tarrah18:48 Rx
Leila20:33  mod., skill 11:43 mod.
Tina18:57  45#
Sarah Yar12:40  Ohs 5/10/15 bbjo 15/10/5 run 800 row 400/200
Pete F18:58  #75 and row instead of run
Scott G18:20  115#
Rogan15:14 Rx
Bryan17:48 Rx
Mark17:58  55#oh/20' bj/// skill. 9:44
Chloe J17:38  35#
Results Posted: 18
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