Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Monday Mar 4,2019

Welcome Trenton
Metcon: 190304Other Posted Results

190304


Metcon: Rounds
General warm up:

Skill:
Acclimate to the movements and find proper working loads demonstrate your good form to the trainers

WOD:
EMOM for 13mins
1x Burpee
1x Squat cleans (135#/95#)
1x Front squat
1x Thrusters
1x Push press

0% 0%
1st11 Cristy Mon,Mar 4,2019
Quimby Mon,Mar 4,2019
2nd13Rhonda W Mon,Mar 4,2019
Jo Mon,Mar 4,2019
Chloe J Mon,Mar 4,2019
Thera Mon,Mar 4,2019
Sarah Yar Mon,Mar 4,2019
Brooke Mon,Mar 4,2019
Annika Mon,Mar 4,2019
Tina Mon,Mar 4,2019
Sarah Yag Mon,Mar 4,2019
Amber T Mon,Mar 4,2019
Patti Mon,Mar 4,2019
Crystal F Mon,Mar 4,2019
1st13 Chris M Mon,Mar 4,2019
2nd15:58Josh B Mon,Mar 4,2019
3rd13 rounds at 75lbsClyde Mon,Mar 4,2019

Andy13  75#
Rhonda W13  #45
Ryley13  95#
Enrique13  85# two sets em
PeterFire  Fighter
Casey Mil13  #85 (+GHD)
Patti13  55#
Amber T13 rounds  65#
Sarah Yag13  #55, 6 75# 6
Tina13  65#
Annika13  25#
Quimby11 Rx 1st 2 rounds @85#
Brooke13  85# for 7 rounds then dropped to 65#
Scott G13  115,+ DU's 6 rounds
Chris M13 Rx +25 DUs per round
Boz13  85#
Jim Z13 rounds  95#
Cristy11 Rx
Sarah Yar13  35lbs
Clyde13 rounds at 75lbs  JJ in between
Kyle R13  95# 30 su
Paul R13  115#
Thera13  50#
Chloe J13  70#
David13  75 with 30 singles in between
Jo13  45# 30 singles most rounds
Crystal F13  75# (+ 25 Du’s For 10 rounds)
Josh B15:58  75#
Results Posted: 28
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