Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Saturday Mar 2,2019

Happy Birthday Enrique
Gymversary Blake-1
Welcome Cayden

Saturday Morning Throwdown 5/21/16


Rounds
Partner Warm-Up Games:

Rowling

Partner WOD:

AMRAP 20 Mins
Triplet
10 Thrusters (95/75)
20 Pull-Ups
30 Situps

One athlete works on the AMRAP while the other works on the rower. After 500m on the rower the partners switch.  Total up Rounds + Reps.

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1st3Sarah Yar Sat,Mar 2,2019
1st3Oli Sat,Mar 2,2019
Alex L Sat,Mar 2,2019

Sarah Yar 35 lb thrusters, ring ups,
Oli 75lbs thrusher, ringups
Alex L Ring Ropes
Paul R 7:03am
Happy Birthday Enrique!

Enrique 9:24am
Thanks Paul

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