GYM INFONew Athlete?Login
Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Thursday Feb 28,2019

190228Other Posted Results

190228


Time
Skill:
Row calories for time--
RX-70 calories
S1-50 cals
S2-30 cals

Those not using rowers will be working on timed L-sits.  3 max attempts.

WOD

3 rounds for time of:  

RX:
Run or row 400
9 power snatch, 115/75#  
6 burpee bar jump overs
3 bar muscle-ups  

S1:  85/55#, use band on MU's

S2:  55/35#, 3 horizontal ring rows/3 assisted ring dips

https://journal.crossfit.com/article/the-kipping-bar-muscle-up  

https://journal.crossfit.com/article/the-bar-muscle-up-with-boz-journal

100% 0%
1st13:31Kylie Thu,Feb 28,2019
2nd14:05Sarah Yag Thu,Feb 28,2019
3rd14:17Maria T Thu,Feb 28,2019
1st11:54Ryley Thu,Feb 28,2019

Sarah Yag14:05  S1
Debbie18:17  GB MU, skill 25 sec L, 4:47 70 calorie row
Ryley11:54  75#, run, 3Rdips & 3c2b, 5 min row, 33 sec L hold
Rebecca Munder 15:00  27 sec L; 15 # + 15# bar; green band
Maria T14:17  skill: 31 sec hold, row: rx 5:05..35#, ring dip, C2B
Kylie13:31  55# power snatch, blue badn muscle up
Leila14:56  mod
Results Posted: 7
PREV  NEXT
(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)