Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Wednesday Feb 27,2019

Welcome Chloe J & Cody
Casey Mil
Team 5:30. No Class. SNOW!

190227Other Posted Results

190227


Weight
Skill:

4 part circuit.  4 rounds.  
30 seconds work/30 seconds transition/rest

1.  Push jerks @ 45/35 or less
2.  WBS
3.  Squat cleans @ 45/35 or less
4.  HSPU

WOD:

Clean and Jerk Max

5 @ 70%
4 @ 80%
3 @ 90%
2 @ 100%
1 @ 105%

Score is pounds on max rep

0% 0%
1st145 Tarrah Wed,Feb 27,2019
2nd#120 Casey F Wed,Feb 27,2019
3rd#115 Cristy Wed,Feb 27,2019
Quimby Wed,Feb 27,2019
1st220lbpr Bryan Wed,Feb 27,2019
2nd215 Mark Wed,Feb 27,2019
3rd#195 Luke F Wed,Feb 27,2019

Luke F#195 Rx 250 skill
Rebecca M40# + 15# bar= 55# total Rx
Jim Z145# Rx
Annika40# Rx
Quimby115# Rx
Bryan220lbpr Rx
Mark215 Rx
Kimberly105# Rx PR
Casey F#120 Rx
Chris M185 Rx split jerk struggles
Chloe J105# Rx PR
Cody145 Rx
Jo65# Rx PR
Tarrah145 Rx
Alex L65 Rx
Paul R185 Rx PR
Cristy#115 Rx
Noelle105# Rx
Results Posted: 18
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