Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Tuesday Feb 26,2019

Welcome Thera & Oli & Chloe J

171206


Rounds
Skill:

4 Rounds, not for time of:
8 KB Snatch (4 on each arm)
8 OH walking lunge steps (4 on each arm)


WOD:

20 min AMRAP

5 DL
25 airsquats
50 DU's

RX:  315/185#

S1:  185/135#, 50 DU/singles mixed

S2:  135/95# or less, 150 singles skips

Score is rounds plus reps.

100% 0%
TodayAll Time

Cady8+21  125# singles/doubles
Rhonda W5+30  95#, singles
Kelly B5+18  105#
Patti6+55  135#
Enrique8+29  225#
Josh B6 + 55  185# 5 rnds DU, 1 rnd singles
Martha V9+50  45#/singles
Sarah Yar 65# singles
Tiffany V DL #65 singles
Courtney10+35  65#
Debbie 165# DUstruggles
Tarrah5+62 Rx
Tina6+1  S1
Sarah Yag #155 2 rounds #145 3 rounds
Crystal F6 + 27 Rx
Christi6+53 Rx
Mark8+5  185dl
Chloe J6+4  125# SU/DU
Cristy7+5 #185  Singles
Results Posted: 19
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