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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Monday Feb 25,2019

Welcome Thera & Oli

190225


Rounds
Skill:
3 rounds, rest 2 minutes between rounds.
Same weight all 3 rounds. Bar remains in back rack during the round.

10 back squats
10 lunges (step back)
10 squat jumps

WOD
12 min AMRAP
After each round, reps increase by 2 for each movement.

Round 1:
2 G2O
4 pistols
6 burpees

Round 2:
4 G2O
6 pistols
8 burpees

Round 3:
6 G2O
8 pistols
10 burpees   and so on

Score is rounds plus reps.
RX:  115/75
S1:  85/55, assisted pistols
S2:  55/35, airsquats

0% 0%
1st5 Quimby Mon,Feb 25,2019
2nd4+14 Tarrah Mon,Feb 25,2019
3rd5Noelle Mon,Feb 25,2019
Crystal F Mon,Feb 25,2019
Sarah Yar Mon,Feb 25,2019
Annika Mon,Feb 25,2019
Tiffany V Mon,Feb 25,2019
1st6+8 Chris M Mon,Feb 25,2019
2nd5+11 Enrique Mon,Feb 25,2019
3rd4+33 Rogan Mon,Feb 25,2019

Rhonda W 35#/mod squats
Kelly B4+6  55#, mod pistols
Enrique5+11 Rx
VaughnNS  NS
Josh B5 + 2  75#, box pistol
DallasWonder  Woman
Ryley4+5  75#, modified box pistol
PeterNS  NS
TedThe  Dude
Tarrah4+14 Rx
Bo4+23  115# mod pistol
Cady4+12  65# mod pistols
Chris M6+8 Rx
Pete F5+3  #65 lb and hold on to something for pistols
Tiffany V # 35
QuimbyRx
Annika 15# mod. Pistols
Sarah Yar 35#, air squats
Oli4+24  65# mod pistol
Kimberly4 + 12 Rx
Thera4+22  35#b2O, bar hold pistol, burpees
Paul R4+27  115#, green band pistol
Rogan4+33 Rx
Jo4+18  45#, band pistols
Crystal F 65# / mod pistols w/box
Blake4+5  95#, pistol mod
Noelle 55#, pistols w/ band
Results Posted: 27
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