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Saturday Feb 23,2019

2016 Everyday Warrior #2


Reps
TEAMS OF 2 (preferably guy/guy or girl/girl)

Because this is a team wod, if the class has an odd number of athletes, one person may have to wod alone.  If this is you, divide reps in half and take breaks as needed.

30 minute AMRAP

RX

300 guys/200 girls cal row (partners switch every 25 cals)

THEN...

3 RDS OF

30 OHS 95/65
30 T2B
30 Box jump overs 20' box

If your team completes this in under 30 min, go back to row.  If rowing is completed for a second time, get started on the 3 rds.

SCALED

250 guys/150 girls row; partners switch every 25 calories

THEN...

3 rds of  

30 OHS 65/45
30 Hanging knee raises
30 Box step overs

Complete wod details found at:

http://everyday-warrior.org/events/2016-team-battle-series-workout-2

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