2016 Everyday Warrior #2
TEAMS OF 2 (preferably guy/guy or girl/girl)
Because this is a team wod, if the class has an odd number of athletes, one person may have to wod alone. If this is you, divide reps in half and take breaks as needed.
30 minute AMRAP
300 guys/200 girls cal row (partners switch every 25 cals)
3 RDS OF
30 OHS 95/65
30 Box jump overs 20' box
If your team completes this in under 30 min, go back to row. If rowing is completed for a second time, get started on the 3 rds.
250 guys/150 girls row; partners switch every 25 calories
3 rds of
30 OHS 65/45
30 Hanging knee raises
30 Box step overs
Complete wod details found at: