Most Recent Benchmark was Baseline on Sep 25,2018 (151 days ago)

Monday Feb 11,2019

190211


Metcon: Time
General warm up:

Skill:
Acclimate to the movements and find your working loads.


WOD:
For time  
3 rounds
20x Dead lifts (255#/185#)
20x Box jump (24''/20'')
20x Wall ball shots (20#/14#)
100x Double unders or 200 singles

100% 0%
1st19:09Crystal F Mon,Feb 11,2019
2nd19:40Quimby Mon,Feb 11,2019
3rd20:06Kimberly Mon,Feb 11,2019
1st19:23 (Almost died...) Luke F Mon,Feb 11,2019
2nd19:24 Chris M Mon,Feb 11,2019
3rd25:58 Bryan Mon,Feb 11,2019

Ryley20:45  185# singles
Enrique31:27 Rx heavy
MercedesFire  Breather
Casey Mil26:40  155/24/14/Singles (200rd)
Kyle R29:35  185# Singles
Debbie21:51  135# DL 20'BJ 14#WB singles
Cady23:49  DL 115# WB 14# 20 Box jumps singles
Bryan25:58 Rx
Bo26:04  mod
Sarah Yag26:03  #125
Blake27:25  225#, singles
Tina25:51  115#, singles
Quimby19:40  115#, 100 single with double tries
Brooke25:00  115#dl, 400m row vs jump rope
Rogan23:46  225# DL
Chris M19:24 Rx
Jo22:53  85#, 14', 10#wb, struggle unders
Luke W18:00  95#,14#
Luke F19:23 (Almost died...) Rx First round of DL's at #265 on accident...
Jim Z28:32  12' box, JR 50,50,200, DL 165#
Pete F24:10  165 DL / 14lb WB / 40 DU's
Tarrah24:26  155#
Scott GMAS  TEQUILA .......225# DL.
Boz29:36  2rds: 165/20bj/14/200x1, 1rd: 135/20stepup/14/200x1
Clyde26:20  135lbs/singles
Rebecca M24:30  30#DL; 8#ball; mostly singles
David25  24 inch box, 105 barbell, 14 lbs med.ball,200 singles
Casey F29:46  #105 rest rx
Kimberly20:06  155#, singles
Paul R35:30 Rx 35:30ish , 265 for first 20 DLs
Crystal F19:09  105#DL / Step ups/ 10#wb / Dubs
Noelle22:02  95# DL, 10# WB, singles
Results Posted: 32
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