was Baseline on Sep 25,2018 (151 days ago)

Wednesday Feb 6,2019

Metcon: 190206

190206

Metcon: Reps
WOD RX:
24min. EMOM alternate between 1 and 2.

1. 6x Sit-ups 5x HSPU
2. 6x Sit-ups 5x inverted rows

After this EMOM is complete with only one minute of rest preform the following. (cash-out)

1min. Rest
1min M.E. HSPU
1min inverted row
1min M.E. Sit-ups

1^st	10	Casey F Wed,Feb 6,2019
2^nd	24+66	Quimby Wed,Feb 6,2019
3^rd	24	Dallas Wed,Feb 6,2019 Cathy Wed,Feb 6,2019 Jo Wed,Feb 6,2019 Leila Wed,Feb 6,2019 Tina Wed,Feb 6,2019 Kelly B Wed,Feb 6,2019 Christi Wed,Feb 6,2019 Sarah Yag Wed,Feb 6,2019 Amber T Wed,Feb 6,2019 Patti Wed,Feb 6,2019
1^st	RX 24 + 44 reps	Clyde Wed,Feb 6,2019
2^nd	24	Chris M Wed,Feb 6,2019
3^rd	24	Paul R Wed,Feb 6,2019 Boz Wed,Feb 6,2019 Bo Wed,Feb 6,2019 Ted Wed,Feb 6,2019 Josh B Wed,Feb 6,2019 Ryley Wed,Feb 6,2019 Enrique Wed,Feb 6,2019

Patti	24	Cash Out 70
Enrique	24	skill:58 IRbox
Ryley	24	CO 59; 1 Mat HSPU
Giovanna	Awesome	Effort
Ryan	The	Dude
Kyle R	17	Regular Pushup
Kelly B	24	Not rx; CO:40 (hold hand stand)
Josh B	24	Mod. CO: 57
Dallas	24	43 Box Mod HSPU
Ted	24	Mod, bob CO64
Amber T	24	hsdips ring rows
Bo	24	mod
Sarah Yag	24	hsd, inverted and og rr
Christi	24	mod hspu
Casey F	10 Rx	10 Rd RX 7 rds 1 mat hspu cash me outside how bout dat
Jim Z	10,10,10	pivot RR, box PU
Chris M	24 Rx	strict HSPU, GHD, upright row @115#
Tina	24	Hs dips, ring rows.
Leila	24, mod	It is a process!!!
Boz	24	box hspu
Jo	24	2 mats HSPU, CO 68
Paul R	24	(42CO) 3 pad hspu
Clyde	RX 24 + 44 reps Rx
Cathy	24	Box hspu/mix RR and inverted rows/situps with 10#wb, CO 180
Quimby	24+66	Mod
	Results Posted: 25

Ryan 7:50pm

PREV NEXT