CFN Saturday throw down
3-man team, for time
300x MB sit-ups (20#)
200x Ground-to-overhead (95#)
The team can only have ONE participant 'working' at a time.
The team has to complete ALL air squats before moving onto the next phase of situps, etc.
Teammates do NOT have to do equal work.
|0%|| ||0%|Programmed: Sat,Jan 12,2019 Sat,Apr 29,2017 Sat,Jul 30,2016 Sat,Jan 23,2016 Sat,Dec 20,2014