Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Saturday Jan 12,2019

CFN Saturday throw down

Metcon: Time
Team WOD
3-man team, for time
400x Squats
300x MB sit-ups (20#)
200x Ground-to-overhead (95#)
100x Burpees
The team can only have ONE participant 'working' at a time.
The team has to complete ALL air squats before moving onto the next phase of situps, etc.
Teammates do NOT have to do equal work.

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