Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Friday Jan 11,2019

14019 Jack


Metcon: Rounds
Warm-up:

Skill:  
Tabata
8 rounds  
:20 of work
:10 of rest
Burpees
Max reps

WOD:
Jack
Max rounds in 20 minutes
10x Push press (115#)(85#)
10x KB swings (53#)(35#)
10x Box jumps (24 inch)(20 inch)

100% 0%
TodayAll Time

Kelly B9+5  55#pp, 26#kb, bsteps; 38 burpees
Andy6+6  65# 36 burpees
Enrique8+5  95#
Patti8+19  45#,35# skill 49
Josh B 54 Burpees; 3rounds95#pp;rest75#;53kb
Ted10rds 4reps,  75lb,step,44#,48burpees
ClydeNS  NS
DallasNS  NS
CadyNS  NS
Casey Mil 45/24/36 (Burpees: 44)
Isaiah6+11  (skill 51 b) 65#pp 35#kb 32inch bj
Jim Z7+4  22 burpees, 55#PP 55#-35#KBS
Quimby10+10  55#, 26#; skill 43
Kylie10+24  55# Push press,26# and 50 burpees
Christi7+25 Rx 50 burpees
Paul S8+20  75 push press 44 KB
NoelleSecret  Sauce!!
Cathy 65#PP/35#KB/small box bj and 45 box burpees
Kimberly10  35# strict press, skill 49 total,6/most rounds
Britney10+18  55#,26#,20in
Jo8+19  35#, 26#, 14inch
Jillian DRx 24 box and 10burpees
Results Posted: 22
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