WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Tuesday, Jan 8

182403 - SHRED

Chipper: Rounds
Acclimate and time to properly warm up:

Max rounds in 20 minutes:

5x Inverted burpees
10x Pull-ups
15x Box jumps

0% 0%
TodayAll Time

Paul R6+5 Rx
Enrique6+19 Rx 30' box
Clyde5rdsX5reps Rx
Kelly B6+19  mod burpees, green, bsteps
Patti7+23  Green Band pu
Josh BRx
Ryley7+02 Rx
Tarrah5+5  Mostly reg pull-ups, some lil blue
Amber T purple band 12' step
Christi7+20 Rx
Chris M9+16 Rx
Casey F6+14 Rx
Sarah Yag7+5  bb
Seanna8 + 19  Mod DL#85 for BJs
Rogan9+11 Rx
Kimberly8 + 5 Rx
Vaughn6+15 Rx
Boz6+1  Modified
Results Posted: 19
Mark 3:24pm
Great job today Chris Magel. Way to kill it!!

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)