WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Saturday, Jan 5

17037


Metcon: Reps
Warm-up:

WOD RX:
'Fight Gone Bad!'

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20' box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

100% 0%
TodayAll Time

Debbie276 Rx
Kelly B200  24”box steps
Megan263 Rx Rx
Casey F178 Rx
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