Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Thursday Jan 3,2019

Metcon: 16103Other Posted Results

16103


Metcon: Reps
WOD RX:
A. AMRAP 20-Minutes  (rounds + reps)  

Row 15/12 calories -0r- Run 200m  
15x Box Jump Overs (24/20)  
15x DB Goblet Squats (50/35)  


B. 3 Sets NOT For Time:  

20 Ab-Mat Situps  
30 Supermans  
30-second Hollow Hold  
*Rest 1-2 minutes between sets

0% 0%
TodayAll Time

Kelly B 35#kb, 24steps
Enrique5+2 Rx 20# vest 62#kb gbs
Paul R7+6 Rx 53#kb
Mercedes5 (row) Rx
Josh B7+15 Rx 53#
Mark4+1 Rx Rows/ 62#kb
Ryley5+15 Rx Row
Bo4+32  mod
Kylie6+ 200 run + 12 Rx
Casey FRx Row
Luke F8 (Run #53KB) Rx
Robert SRx
Rogan7+25 Rx
Christi7+1 (Run) Rx
Kimberly5+12 Rx
Jo5+12  14', 26#kb (1 row, the rest runs)
Derek W7 + 25 Rx
Josh LRx
Results Posted: 18
Mark 11:23am
What??!!! Luke??!! No rowing?? No vest?? No 70# kettlebell??

Luke F 3:48pm
None of that sounded fun at the moment...

Mark 4:16pm
Ha. Too funny. You were talking a good game at 530am. Great job today

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