WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Wednesday, Jan 2

Happy Birthday Debbie

190102


Metcon: Time
Skill:
Acclimate to the movements. Find proper working weights.

WOD:
5 rounds
3x Deadlift (1.5x bw)
5x Thruster (.75x bw)
10x Burpees
13x Pull-ups

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1st15:21Jo Wed, Jan 2, 2019
2nd15:24Debbie Wed, Jan 2, 2019
3rd16:15Crystal F Wed, Jan 2, 2019
1st12:49 #140Thruster #280DL Luke F Wed, Jan 2, 2019
2nd18:32 Derek W Wed, Jan 2, 2019
3rd19:06 Enrique Wed, Jan 2, 2019

Enrique19:06 Rx dl235#/th115#
Mercedes16:38  DL 105# thrus 65#
Kelly B20:10  115#, 55#, green
Jillian DNS  NS
Rhonda WShe's  Back!
Cady16:24  115# DL 65# thruster
Ryley16:45  185#dl 95#thrust
Andy18:17  mod 185#dead, 52#thrust, ring ups
Josh B16:25  185#, 95#
Luke W14:34  DL 145# Th 75# PU blue band
IsaiahFire  Breather
Chad ONS  NS
Quimby17:06  145#, 75#
Ted17:55  185#,75#,gb
Megan14:28  DL115#,Th65#,PU:BL/Rd
Sarah Yag18:43  #125 dL #45 T BB
Debbie15:24  135# DL 65#Thrusters
Tina17:51  115# dL, 55# thruster, gr band
Luke F12:49 #140Thruster #280DL Rx
Jim Z15:17  205# DL, ring pu
Erika S16:32  105# dL, 55# th, black
Mark14:46  185/95. ONE BAR!!
Kylie18:27  65# thrusters. 135#DL, GB PU
Christi18:53  165#, 75#
Crystal F16:15  145#DL / 55# THr/ black band
Casey F18:47  115# #65
Tarrah17:37  75/175/green band
Rogan16:41  225# DL, 135# Thruster
Paul R23:39  255DL, 155Thruster
Kimberly23:05  165# 65#
Jo15:21  85#DL, 35#Thr, blk bnd
Cathy16:58  205# dl/75# thruster/black & rr/mod burpee
Derek W18:32 Rx 245# DL, 125# Thruster
Results Posted: 33
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