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Baseline on Sep 25, 2018 (301 days ago)

Monday, Dec 31

Happy Birthday Kelly B

181231 The eve of 2019 WOD


Metcon: Time
WOD:

For time with a teammate. Each teammate must complete reps shown. (For example, each teammate will perform 20 pushups.)  

One athlete working at a time.  

In the 2018 portion resting athlete will hold in a squat position. In 2019 resting athletes will hold a plank.

20x Push ups
18x Shoulder to overhead (135#/95)
20x Kb swings (53#/35#)
18x One Hand overhead standing lunges (50#/35#)
20x Wall balls (20#/14#)
18x Burpees
200x Double unders
20x Sit ups
19x Front squats (135#/95#)
20x Box jumps (30/24)
19x Sumo Deadlift high pull (135#/95#)
20x Dumbbell snatch (50#/35#)
19x Burpees

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1st28:37Kylie Mon, Dec 31, 2018
Debbie Mon, Dec 31, 2018
2nd30:45Tina Mon, Dec 31, 2018
Sarah Yag Mon, Dec 31, 2018
3rd39:11Cathy Mon, Dec 31, 2018
1st36:00Blake Mon, Dec 31, 2018

Debbie28:37  65# bar, 35#KB, 20DB, 24'Box
Sarah Yag30:45  #55 #26kb #20db
Blake36:00  115#
Kylie28:37  65# SDHP, S2OH, front squat, 20# OHlunges, DB snatch, 14# WB, 26# KB swings, 24 box
Tina30:45  55#, 26#, 20#db, 10#wb
Cathy39:11  75#/36#kb/26# lunges/14#wb/20# dumbbell/du with singles/knee pu/reg burpee & mod burpee/24' step up
Results Posted: 6
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