Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Saturday Dec 29,2018

Metcon: 180331 CFN Saturday workoutOther Posted Results

180331 CFN Saturday workout


Metcon: Time
Warm up:

WOD:
For time
15 minute time cap
100x Double-unders
21-15-9x reps of Shoulder to overhead (135#) + toes to bar
100x Double-unders

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1st11:20Britney Sat,Dec 29,2018
2nd12:10Cady Sat,Dec 29,2018
3rd14:10Megan Sat,Dec 29,2018
1st14:27 Bryan Sat,Dec 29,2018
2nd14:36 Scott G Sat,Dec 29,2018
3rd14:50Blake Sat,Dec 29,2018

Scott G14:36 Rx
Sarah YagDNF 16:11  #65 knee raises skill #85
Cady12:10  mod T2B 55#
Enriquednf  115#
Paul RDNF  115# finished in 18:31
Patti15:30  55#, almost toes to bar.m Skill 85#
Bryan14:27 Rx C&j 210pr
Blake14:50  Skill:185#, 120#OH, K2E
Kimberly15:32  75#;200 singles
Mercedes15:10  Skill 105# t2b singles/doubles 85# and 65# soh
Britney11:20  300 singles 45#
Megan14:10  Skill:95#, 55#OH, mod T2B
Kylie28:37  65# S2Oh, squat, SDHP, 26# KB, 20# DS, lunges
Results Posted: 13
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