Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Thursday Dec 6,2018

Welcome Angela L & Sam & Megan
Metcon: 181206Other Posted Results

181206


Metcon: Rounds
Warm up:

Skill:
Thrusters
Find a heavy thruster for the day.
5x4x3x2x1x

WOD:

RX:
3 rounds, 2:00 rest between, AMRAP 5 of 8x hang squat clean (up to 95#/65#) + 8x push press + 10x burpees  

S1:
AMRAP 10 of 8x hang power clean (up to 35# barbell) + 8x push press + 8x burpees

S2:
AMRAP 8 of 6x hang power clean (8# DBs) + 6x push press + 6x burpee

0% 0%
1st6+24 Quimby Thu,Dec 6,2018
2nd9+6Christi Thu,Dec 6,2018
3rd9+4Megan Thu,Dec 6,2018
1st8+13 Bryan Thu,Dec 6,2018
2nd6+20 Enrique Thu,Dec 6,2018
3rd6+5 Bo Thu,Dec 6,2018

Pete F5+6 Rx
Enrique6+20 Rx skill:115#
Kelly B 45#; skill 85#
Josh B5+13  95#; skill 125#
Paul R5+10 Rx 95#, skill 155 thruster
Patti6+17  45# Skill 70# Thurster
Bo6+5 Rx 145# thruster
Paul S 75#
Megan9+4  35#thruster
Amber T5 + 6  45# bar
Casey F6+18  55# #95 thruster
Bryan8+13 Rx 195 thruster
Leila5 45#, mod. burpee  skill 50#
Christi9+6  45#
Isaiah7+16  skill 90# wod 55#
Quimby6+24 Rx Thruster 105#
Kimberly6+6  55#
Crystal F6 + 8  55#
Mark9+5  65#/115# skill easy!! Rest week. Phew!! What's that!!
Tina5+3  55#
Sam C2B Box/Run/Box HSPU
Vaughn5+16 Rx 145# thruster
Results Posted: 22
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