WOD Blog

Thu, Dec 6

Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open
Luke F Dec 7, 2018
Tarrah Dec 20, 2018
Tarrah Jan 17, 2019
Tarrah Jan 29, 2019
Casey Mil Feb 27, 2019
Tarrah Apr 9, 2019
Tarrah Apr 12, 2019
Casey Mil Apr 12, 2019
Tarrah Apr 15, 2019
Tarrah Apr 24, 2019
Tarrah Apr 29, 2019
Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)
Metcon: 181206Other Posted Results

181206


Metcon: Rounds
Warm up:

Skill:
Thrusters
Find a heavy thruster for the day.
5x4x3x2x1x

WOD:

RX:
3 rounds, 2:00 rest between, AMRAP 5 of 8x hang squat clean (up to 95#/65#) + 8x push press + 10x burpees  

S1:
AMRAP 10 of 8x hang power clean (up to 35# barbell) + 8x push press + 8x burpees

S2:
AMRAP 8 of 6x hang power clean (8# DBs) + 6x push press + 6x burpee

0% 0%
1st6+24 Quimby Thu, Dec 6, 2018
2nd9+6Christi Thu, Dec 6, 2018
3rd6+18Casey F Thu, Dec 6, 2018
1st8+13 Bryan Thu, Dec 6, 2018
2nd6+20 Enrique Thu, Dec 6, 2018
3rd6+5 Bo Thu, Dec 6, 2018

Pete F5+6 Rx
Enrique6+20 Rx skill:115#
Kelly B 45#; skill 85#
Josh B5+13  95#; skill 125#
Paul R5+10 Rx 95#, skill 155 thruster
Patti6+17  45# Skill 70# Thurster
Bo6+5 Rx 145# thruster
Paul S 75#
Megan9+4  35#thruster
Amber T5 + 6  45# bar
Casey F6+18  55# #95 thruster
Bryan8+13 Rx 195 thruster
Leila5 45#, mod. burpee  skill 50#
Christi9+6  45#
Isaiah7+16  skill 90# wod 55#
Quimby6+24 Rx Thruster 105#
Kimberly6+6  55#
Crystal F6 + 8  55#
Mark9+5  65#/115# skill easy!! Rest week. Phew!! What's that!!
Tina5+3  55#
Sam C2B Box/Run/Box HSPU
Vaughn5+16 Rx 145# thruster
Results Posted: 22

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