Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Tuesday Dec 4,2018

Adam (
Max,Metcon: 1496 RXOther Posted Results

1496 RX


Max,Metcon: Time
Warm-up
Row 500m
10x jump squats
Walking lunges
10X med ball sit-ups (10lbs)
10x inch worms
20 flutter kicks
30 mountain climbers
5 burpees  

Skill:
5 rounds
Rest as needed between lifts
Deadlift 5-5-3-3-1x reps

WOD:
3 rounds
9x Power snatch (95#/65#)
15x Wall ball (20#/14#)

0% 0%
1st4:27 Seanna Tue,Dec 4,2018
2nd4:43 Tarrah Tue,Dec 4,2018
3rd5:22 Cathy Tue,Dec 4,2018
1st3:22 Luke F Tue,Dec 4,2018
2nd3:58 Bryan Tue,Dec 4,2018
3rd4:25 Bo Tue,Dec 4,2018

Paul R6:11 Rx 5+15 (12minAMRAP)
Enrique4:16  65#/8#. (6+9*15min)
Patti5:52  35#
Boz4:03  65/14, skill 275#(PR)
Amber T6:04  35# snatch 14# wall
Lonna7:32  55# bar
Bo4:25 Rx 7+16
Bryan3:58 Rx
Adam (6:22 Rx skill 305
Casey F6:22  35# snatch #225dl
Cady6:56  45# 14 WB
Christi3:40  Deload week. 45# PS, 8#WB
Scott G5:13 Rx
Rogan5:06 Rx
Ryley5:52  75#
Tarrah4:43 Rx 255# deadlift
Araceli7:20  50# snach, 14# wb, skill 180#
Mercedes6:20 Rx DL 180#
Luke F3:22 Rx (7 total rounds in 12 min..extra credit))
Jo5:05  35#, 10#wb 135#skill
Kimberly6:46 Rx
Seanna4:27 Rx
Pete F4:19  #75 FOR ps
Crystal F5:14  55# / 10#wb (205#DL)
Cathy5:22 Rx 280# DL (PR)
Results Posted: 25
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