Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Friday Nov 30,2018

181130


Metcon: Reps-Rx3
Warm up:

Skill:
Overhead squat
Review movement. Discuss points of performance. Acclimate to the movement find proper working loads.

WOD:
RX:
AMRAP 13min of 6x overhead squat (up to 95#/65#) + 6x burpee over bar + 12x double unders + 3x muscle ups

S1:(reduced option)
AMRAP 9min of 6x overhead squat (up to 15# barbell) + 6x burpee over bar + 10x double unders or 25x singles

S2:(Further reduced option)
AMRAP 7min of 6x front squat (8# DBs) + 6x burpees + 6x tuck jumps

0% 0%
1st9 + 12Britney Fri,Nov 30,2018
2nd8+8Christi Fri,Nov 30,2018
3rd8+6Crystal F Fri,Nov 30,2018
1st7+4 Luke F Fri,Nov 30,2018
2nd5 + 24 Derek W Fri,Nov 30,2018
3rd8+25Enrique Fri,Nov 30,2018

Enrique8+25  Mod:air squats/burpees/du/dips(20#vest)
Derek W5 + 24 Rx 95#/Ring MU
Paul R5+20  95#squat, CtB - all else Rx
Patti7+8  45#, green band muscle ups
Araceli5+12  45# blue band chest to bar, singles
Casey Mil 65/ring dips
Amber T6+6  45# single under no musl ups
Bo5+2  95#/Dubs/Chest2Bar PU
Blake5+7  65#, PU's and Ring Dips
Lonna7+9  45# DU attempts
Leila5+9  35#,singles, mod. burpee
Tina5+12  45#, no mu
Jim Z3 rounds  15# bar, jump rope singles
Isaiah 65#hs 36 singals
Christi8+8  55#, DU
Kylie5+ 19  55# overhead squat
Cathy4 +7  35#/12 du/model burpees
Bryan8+5  no mu
Jo5+15  35#, DU with many singles between
Penny7 +7  45# singles
Luke F7+4 Rx
Britney9 + 12  35#, singles
Crystal F8+6  35#- Dubs
Kimberly6+7  Overhead kettlebells
Results Posted: 24
PREV  NEXT