|  | Gymversary Kylie-1 |
|  | Welcome Pete F |
181129 Metcon: Time Warm up: Skill: Hand stand walk practice Handstand hold practice Going upside down practice. WOD: RX: 5 rounds of 5x deadlift (up to 275#/185#) + handstand walk, up to 20ft S1:(Reduced option) 5 rounds of 10x sumo deadlift (up to 24# KB) + 20ft bear crawl S2:(Further reduced option) AMRAP 8 of 5x suitcase deadlift (up to 8# DBs) + 20ft bear craw
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1st | 3:54 | Jo Thu,Nov 29,2018 | 2nd | 5:19 | Patti Thu,Nov 29,2018 | 3rd | 5:44 | Debbie Thu,Nov 29,2018 | 1st | 7:40  | Chris M Thu,Nov 29,2018 | 2nd | 4:20 | Ryley Thu,Nov 29,2018 | 3rd | 6:53 | Bo Thu,Nov 29,2018 |
Enrique | 7:00 | 225#/box walks | Araceli | 6:23 | 125# bear crawl | Paul R | 7:00 | 275#DL, Box Walks | Patti | 5:19 | 115#, box walks | Debbie | 5:44 | HS shoulder touch / 155#DL / 130 bicycle sit ups | Bo | 6:53 | 275# DL, 20 Nose2Wall Shoulder Taps | Christi | 5:53 | 165#DL, 30” box circle walks | Sarah Yag | 5:46 | 105 nose 2 wall hand taps | Leila | 9:20 | 85#DL,bx walks | Chris M | 7:40 Rx | HS walks and 225# DL | Ryley | 4:20 | 225#bearcrwl | Jo | 3:54 | 105#, bear crawl | | Results Posted: 12 |
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