WOD Blog |
| Tarrah's Tips for Beginners |
| |  | Gymversary Kylie-1 |
| | | Welcome Pete F |
181129
Metcon: Time
Warm up:
Skill:
Hand stand walk practice
Handstand hold practice
Going upside down practice.
WOD:
RX:
5 rounds of 5x deadlift (up to 275#/185#) + handstand walk, up to 20ft
S1:(Reduced option)
5 rounds of 10x sumo deadlift (up to 24# KB) + 20ft bear crawl
S2:(Further reduced option)
AMRAP 8 of 5x suitcase deadlift (up to 8# DBs) + 20ft bear craw
| 100% |  | |  | 0% |
| 1st | 3:54 | Jo Thu,Nov 29,2018 | | 2nd | 5:19 | Patti Thu,Nov 29,2018 | | 3rd | 5:44 | Debbie Thu,Nov 29,2018 | | 1st | 7:40  | Chris M Thu,Nov 29,2018 | | 2nd | 4:20 | Ryley Thu,Nov 29,2018 | | 3rd | 6:53 | Bo Thu,Nov 29,2018 |
| Enrique | 7:00 | 225#/box walks | | Araceli | 6:23 | 125# bear crawl | | Paul R | 7:00 | 275#DL, Box Walks | | Patti | 5:19 | 115#, box walks | | Debbie | 5:44 | HS shoulder touch / 155#DL / 130 bicycle sit ups | | Bo | 6:53 | 275# DL, 20 Nose2Wall Shoulder Taps | | Christi | 5:53 | 165#DL, 30” box circle walks | | Sarah Yag | 5:46 | 105 nose 2 wall hand taps | | Leila | 9:20 | 85#DL,bx walks | | Chris M | 7:40 Rx | HS walks and 225# DL | | Ryley | 4:20 | 225#bearcrwl | | Jo | 3:54 | 105#, bear crawl | | | Results Posted: 12 |
|
| |
was Baseline on Sep 25,2018 (242 days ago)
PREV NEXT
