Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Wednesday Nov 28,2018

Welcome Pete F

181128


Metcon: Time
Warm up:

Skill:

WOD:
RX:
3 rounds, 15-12-9x reps of front squat (up to 95#/65#) + push press + box jumps (up to 30/24')

S1:(Reduced option)
3 rounds, 12-9-6x reps of front squat (up to 20# barbell) + push press + box jumps (up to 20')

S2:(Further reduced option)
AMRAP 8 of 5x front squat (8# DBs) + 5x push press + 5x box jumps (12')

0% 0%
1st4:16 Jillian D Wed,Nov 28,2018
2nd5:49 Tarrah Wed,Nov 28,2018
3rd7:08 Kylie Wed,Nov 28,2018
1st5:02 Derek W Wed,Nov 28,2018
2nd6:37 Bryan Wed,Nov 28,2018
3rd6:42 Josh B Wed,Nov 28,2018

Patti9:28  55#
Kelly B9:02  55#, box steps
Paul R8:09 Rx 95#, 30'Box
Enrique10:12 Rx 95#/30'
Josh B6:42 Rx 75#
Cady10:37 Rx 65#
Araceli11:08 Rx 65#
Casey Mil7:41  65/24
Amber T9:42  55# 12' box jumps
Blake6:52  65# bar, 30'box
Tina9:49  55#, 20'
Bo7:43 Rx 95# 30in
Christi7:10 Rx 65#, 24”
Leila9:10  35#,12'BJ
Jim Z12  12-9-6-6 35# 12' box
Kylie7:08 Rx
Bryan6:37 Rx
Sarah Y5:27  #35
Jillian D4:16 Rx
Quimby7:50 Rx
Tarrah5:49 Rx
Cristy10:30 Rx
Pete F9:06  95# / 24in
Britney9:42 Rx
Crystal F7:15  55# / 20” box jumps
Casey F8:03 Rx
Derek W5:02 Rx
Vaughn10:21 Rx
Clyde10:14  75lbs BB
Results Posted: 29
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