Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Tuesday Nov 27,2018

Welcome Josh C
Metcon: 181127Other Posted Results

181127


Metcon: Reps
Warm up:

Skill:
Hanging power snatch.
Review the movement. Review points of performance. Work up to heavy lift for the day.
5x4x3x2x1x.

WOD:
RX:
3 x AMRAP 5min, rest 2:00 between, 7x hang power snatch (up to 95#/65#) + 7x hand-release push-ups

S1:(reduced option)
2 x AMRAP 5, rest 2:00 between, 5x hang power snatch (up to 25#) + 5x push-ups + 5x pull-ups

S2:(Further reduced option)
AMRAP 10 of 5x hang power clean (up to 10# DBs) + 5x push-ups + 5x body rows

0% 0%
1st14 + 5 Seanna Tue,Nov 27,2018
2nd8+3 Christi Tue,Nov 27,2018
3rd15+3Tarrah Tue,Nov 27,2018
1st18 Luke F Tue,Nov 27,2018
2nd14 Chris M Tue,Nov 27,2018
3rd12+3 Enrique Tue,Nov 27,2018

Araceli10+2  45#
Kelly B9+5  45#
Enrique12+3 Rx
Paul R11+3 Rx
Patti15 + 1  35#
Josh B13  75#
Amber T10 +7  35#
Robert S 75#
Bo12 rds Rx
Christi8+3 Rx
Tina12  35#
Seanna14 + 5 Rx
Kimberly12 + 2  55#
Ryley13  65#
Chris M14 Rx
Luke F18 Rx
Tarrah15+3  55#, knee pushups
Jo12  35#
Crystal F13+7  35 and knee HR push ups
Leila9 35#  skill 60#
Results Posted: 20
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