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| Tarrah's Tips for Beginners |
17036
Metcon: Reps
General warm up:
WOD:
For Time.
Two person teams, or if class has odd number, work can be divided in half for one person working alone.
60x Wall ball shots, (20#/14#)
40x Hang cleans, (135#/95#)
60x Pullups
40x Hang cleans
60x Wall ball shots
--Wall ball shots alternate between partners until complete
--One partner performs hang cleans while other dead hangs from pullup bar. Can switch as needed. Do not perform reps until teammate is dead hanging from pullup bar.
--One teammate performs pullups while other holds their bar in the front rack position. Switch as needed. Do not perform reps until teammate is holding bar in rack position.
S1
14/10#, 115/75#, banded pullups
S2
10/8#, 95/65#, banded pullups or ring rows
| 100% |  | |  | 0% |
| 1st | 24:46 Partner with Enrique  | Paul R Sat,Nov 24,2018
Enrique Sat,Nov 24,2018 | | 2nd | 18:39 | Josh L Sat,Nov 24,2018 |
| 1st | 19:24 | Brooke Sat,Feb 16,2019 | | 2nd | 14:41 | Cathy Sat,Feb 16,2019 | | 3rd | 160 | Crystal F Wed,Jun 7,2017 | | 1st | 24:46 Partner with Enrique | Paul R Sat,Nov 24,2018
Enrique Sat,Nov 24,2018 | | 2nd | 248 | Mark Wed,Jun 7,2017 | | 3rd | 194 | Chris M Wed,Jun 7,2017 |
| Enrique | 24:46 Rx | Partner with Paul | | Josh L | 18:39 | Brian: Rx // Josh: 95# | | Paul R | 24:46 Partner with Enrique Rx | |
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was Baseline on Sep 25,2018 (242 days ago)
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