GYM INFONew Athlete?Login
Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Saturday Nov 24,2018

17036


Metcon: Reps
General warm up:

WOD:
For Time.

Two person teams, or if class has odd number, work can be divided in half for one person working alone.

60x Wall ball shots, (20#/14#)
40x Hang cleans, (135#/95#)
60x Pullups
40x Hang cleans
60x Wall ball shots  

--Wall ball shots alternate between partners until complete
--One partner performs hang cleans while other dead hangs from pullup bar.  Can switch as needed.  Do not perform reps until teammate is dead hanging from pullup bar.
--One teammate performs pullups while other holds their bar in the front rack position.  Switch as needed.  Do not perform reps until teammate is holding bar in rack position.

S1  
14/10#, 115/75#, banded pullups

S2
10/8#, 95/65#, banded pullups or ring rows

100% 0%
TodayAll Time

Enrique24:46 Rx Partner with Paul
Josh L18:39  Brian: Rx // Josh: 95#
Paul R24:46 Partner with Enrique Rx
PREV  NEXT
(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)