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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Saturday Nov 24,2018


Metcon: Reps
General warm up:

For Time.

Two person teams, or if class has odd number, work can be divided in half for one person working alone.

60x Wall ball shots, (20#/14#)
40x Hang cleans, (135#/95#)
60x Pullups
40x Hang cleans
60x Wall ball shots  

--Wall ball shots alternate between partners until complete
--One partner performs hang cleans while other dead hangs from pullup bar.  Can switch as needed.  Do not perform reps until teammate is dead hanging from pullup bar.
--One teammate performs pullups while other holds their bar in the front rack position.  Switch as needed.  Do not perform reps until teammate is holding bar in rack position.

14/10#, 115/75#, banded pullups

10/8#, 95/65#, banded pullups or ring rows

100% 0%
TodayAll Time

Enrique24:46 Rx Partner with Paul
Josh L18:39  Brian: Rx // Josh: 95#
Paul R24:46 Partner with Enrique Rx
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