Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Saturday Nov 24,2018

17036


Metcon: Reps
Warm up:

WOD

For Time,  

Two person teams, or if class has odd number, work can be divided in half for one person working alone.

60 wall ball shots, 20/14#
40 hang cleans, 135/95#
60 pullups
40 hang cleans
60 wall ball shots

--Wall ball shots alternate between partners until complete
--One partner performs hang cleans while other dead hangs from pullup bar.  Can switch as needed.  Do not perform reps until teammate is dead hanging from pullup bar.
--One teammate performs pullups while other holds their bar in the front rack position.  Switch as needed.  Do not perform reps until teammate is holding bar in rack position.

S1  

14/10#, 115/75#, banded pullups

S2

10/8#, 95/65#, banded pullups or ring rows

100% 0%
TodayAll Time

Enrique24:46 Rx Partner with Paul
Josh L18:39  Brian: Rx // Josh: 95#
Paul R24:46 Partner with Enrique Rx
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