Two person teams, or if class has odd number, work can be divided in half for one person working alone.
60 wall ball shots, 20/14#
40 hang cleans, 135/95#
40 hang cleans
60 wall ball shots
--Wall ball shots alternate between partners until complete
--One partner performs hang cleans while other dead hangs from pullup bar. Can switch as needed. Do not perform reps until teammate is dead hanging from pullup bar.
--One teammate performs pullups while other holds their bar in the front rack position. Switch as needed. Do not perform reps until teammate is holding bar in rack position.
14/10#, 115/75#, banded pullups
10/8#, 95/65#, banded pullups or ring rows
|Enrique||24:46 Rx|| Partner with Paul|
|Josh L||18:39 || Brian: Rx // Josh: 95#|
|Paul R||24:46 Partner with Enrique Rx|| |