17036 Metcon: Reps General warm up: WOD: For Time. Two person teams, or if class has odd number, work can be divided in half for one person working alone. 60x Wall ball shots, (20#/14#) 40x Hang cleans, (135#/95#) 60x Pullups 40x Hang cleans 60x Wall ball shots --Wall ball shots alternate between partners until complete --One partner performs hang cleans while other dead hangs from pullup bar. Can switch as needed. Do not perform reps until teammate is dead hanging from pullup bar. --One teammate performs pullups while other holds their bar in the front rack position. Switch as needed. Do not perform reps until teammate is holding bar in rack position. S1 14/10#, 115/75#, banded pullups S2 10/8#, 95/65#, banded pullups or ring rows
100% |  | |  | 0% |
1st | 24:46  | Enrique Sat,Nov 24,2018 Paul R Sat,Nov 24,2018 | 2nd | 18:39 | Josh L Sat,Nov 24,2018 |
1st | 19:24 | Brooke Sat,Feb 16,2019 Dallas Sat,Feb 16,2019 | 2nd | 14:41 | Cathy Sat,Feb 16,2019 | 3rd | 214 | Kimberly Wed,Jun 7,2017 | 1st | 24:46  | Enrique Sat,Nov 24,2018 Paul R Sat,Nov 24,2018 | 2nd | 248  | Mark Wed,Jun 7,2017 | 3rd | 194  | Chris M Wed,Jun 7,2017 |
Enrique | 24:46 Rx | Partner with Paul | Josh L | 18:39 | Brian: Rx // Josh: 95# | Paul R | 24:46 Partner with Enrique Rx | |
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