Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Friday Nov 9,2018

Welcome Jamie Z
Metcon: 180521Other Posted Results

180521


Metcon: Rounds
Warm up:

Skill:
Find a heavy hang squat clean for the day.
5x4x3x2x1x
Acclimate to the movements and find proper working weights for the WOD.

WOD:
Max rounds
3 rounds, 2:00 rest between, AMRAP 5 mins of:
8x hang squat clean (up to 115#/85#)  
8x push press  
10x burpees

100% 0%
TodayAll Time

Patti 45#
Enrique @95# skill:165#
Paul RRx
Kimberly 65#
Kelly B 55#; skill:85#
Josh B 85# skill:135
Courtney6 rounds  25#
Christi Deload week. 55#, skill 100#
BoRx 210# HSC (PR)
Lonna 80# skill 55# wod
Maria T 45#
Blake Skill: 185#, 95# WOD
Leila 35#, skill 75#
Bryan5rds Rx 1 rep short of 6 rds&230lb hanging squat cleanPR
Brooke #65
Kylie6 RDS  55#
Araceli 85# skill/ 55# wod
Cathy 65#/5burpee-5box burpee skill 115#
Jim Z2 each  55# burpee w/ box
Jamie Z dumb bell 10/12 burpee w largest box mod
Boz 75# & few burps were weak sauce
Quimby 65#, skill:125
Isaiah 55#
Jo 2 at 45#, 4 at 35#
Results Posted: 24
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