WOD Blog

Fri, Nov 9

Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Luke F Dec 7, 2018
Tarrah Dec 20, 2018
Tarrah Jan 17, 2019
Tarrah Jan 29, 2019
Casey Mil Feb 27, 2019
Tarrah Apr 9, 2019
Tarrah Apr 12, 2019
Casey Mil Apr 12, 2019
Tarrah Apr 15, 2019
Tarrah Apr 24, 2019
Tarrah Apr 29, 2019
Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)
Metcon: 180521Other Posted Results

180521


Metcon: Rounds
Warm up:

Skill:
Find a heavy hang squat clean for the day.
5x4x3x2x1x
Acclimate to the movements and find proper working weights for the WOD.

WOD:
Max rounds
3 rounds, 2:00 rest between, AMRAP 5 mins of:
8x hang squat clean (up to 115#/85#)  
8x push press  
10x burpees

100% 0%
TodayAll Time

Patti 45#
Enrique @95# skill:165#
Paul RRx
Kimberly 65#
Kelly B 55#; skill:85#
Josh B 85# skill:135
Courtney6 rounds  25#
Christi Deload week. 55#, skill 100#
BoRx 210# HSC (PR)
Lonna 80# skill 55# wod
Maria T 45#
Blake Skill: 185#, 95# WOD
Leila 35#, skill 75#
Bryan5rds Rx 1 rep short of 6 rds&230lb hanging squat cleanPR
Brooke #65
Kylie6 RDS  55#
Araceli 85# skill/ 55# wod
Cathy 65#/5burpee-5box burpee skill 115#
Jim Z2 each  55# burpee w/ box
Jamie Z dumb bell 10/12 burpee w largest box mod
Boz 75# & few burps were weak sauce
Quimby 65#, skill:125
Isaiah 55#
Jo 2 at 45#, 4 at 35#
Results Posted: 24

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